We prioritize building a trusting and supportive therapeutic relationship, as we believe a strong connection between therapist and client is fundamental to the therapeutic process. Our team is dedicated to understanding your needs and tailoring their approach to suit your individual circumstances. 

Focus on strengthen your relationship with professional support tailored to your unique needs. Our couples counseling sessions provide a safe, compassionate space to work on improving communication, rebuilding trust, and deepening emotional connection. Whether you're navigating challenges or seeking to enhance your bond, we're here to help you grow together.

Our Dialectical Behavior Therapy (DBT) program offers comprehensive, gold-standard treatment for individuals struggling with emotional dysregulation, suicidal ideation, self-harming behaviors, and borderline personality disorder. This evidence-based approach combines four key components:

• Individual Therapy: Tailored one-on-one sessions to address personal challenges, set goals, and apply DBT skills to real-life situations.

• Skills Training Groups: Collaborative group sessions that teach mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills.

• Phone Coaching: On-the-spot support to help you apply DBT techniques during difficult moments between sessions.

• Consultation Team: A dedicated team of DBT therapists collaborating to ensure consistent, high-quality care.

Our DBT program is designed to provide the tools and support you need to create meaningful, lasting change and build a life worth living.

We provide a safe, nurturing environment where you can process past experiences, regain a sense of control, and build resilience. Using evidence-based approaches such as Trauma Focused Acceptance and Commitment Therapy (TFACT), Dialectical Behaviour Therapy for Complex Trauma (DBT CPTSD) and Dialectical Behaviour Therapy Prolonged Exposure (DBT-PE), we tailor treatment to your unique needs. Let us support you on your journey to recovery and emotional well-being.

Discover the power of shared experiences in a supportive group setting. Our group therapy sessions provide a safe and confidential space to connect with others facing similar challenges, gain new perspectives, and develop coping strategies. Together, we aim to foster growth, healing, and a sense of community.

In some cases, as your therapeutic journey progresses, there may be a need for additional psychiatric care, such as assessment of potential diagnoses or consideration of medication options. Our commitment is to provide you with comprehensive care that addresses all aspects of your wellbeing.

If your therapist assesses a potential need for psychiatric input, clients who are attending regular psychotherapy may be offered a unique opportunity. Through our collaboration with Psychotherapy Matters Virtual Clinic, we facilitate three-way joint consultations involving you, your therapist, and a psychiatrist. This virtual meeting serves as an invaluable platform for integrating care and ensuring all your healthcare providers are on the same page.

These consultations offer a chance to discuss potential diagnoses, consider medication options, and establish a comprehensive treatment plan that is holistic in its approach. The insights gained from this joint consultation will equip your family doctor with the necessary information to provide you with informed and timely follow-up care.

What We Offer

• Expert Guidance: Benefit from the knowledge and experience of seasoned professionals in the counselling and psychotherapy fields.

• Personalized Support: Receive tailored advice and feedback to address your unique challenges and goals as a therapist.

• Skill Enhancement: Learn new methodologies and approaches to improve your practice and better serve your clients.

• Case Consultation: Discuss specific cases in a confidential and supportive environment to gain new perspectives and solutions.

• Professional Development: Stay updated with the latest advancements and best practices in counselling and psychotherapy.