Graduate Counselling Intern

Accepting new clients with no waitlist.

Hi, my name is Rachel Alencar, and I am a Master's candidate in Counselling Psychology, dedicated to helping adults and seniors find clarity and balance, empowering them to live a fulfilling and meaningful life in alignment with their values. With a multicultural background and over ten years of experience in customer service and qualitative marketing research, I bring a unique blend of analytical skills and empathy to my work. I am supervised by an experienced practitioner who upholds the highest standards of the College of Registered Psychotherapists of Ontario (CRPO). Additionally, I am a proud student member of the Ontario Association of Mental Health Professionals (OAMHP) and the Canadian Counselling and Psychotherapy Association (CCPA).

How I Can Support You

Life’s challenges can often feel overwhelming. My therapeutic approach combines evidence-based methods and a comprehensive understanding of the mind, body, and social environment to provide compassionate, collaborative and effective support. I specialize in working with individuals facing:

• Adaptation and cultural adjustment

• Anxiety

• Chronic illness

• Complex personal and interpersonal dynamics

• Depression

• Difficult life transitions

• Emotional dysregulation

• Existential questioning

• Grief and bereavement

• Stress

Using Strength-Based and Person-Centered approaches, I tailor my practice to your unique needs. I also integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Dialectical Behaviour Therapy (DBT)-informed approaches to create a supportive space where you can feel heard, understood, and empowered. I aim to nurture safety, flexibility, and purpose while helping you develop new skills to make meaningful changes.

A Culturally Informed Perspective

As a Latin immigrant fluent in both English and Brazilian Portuguese, I have a unique perspective on the challenges and benefits of such transitions and a deep appreciation for the complexities of cultural identity and adjustment. My work with a diverse range of clients has strengthened my ability to build trust and foster inclusivity. I am committed to applying an anti-oppression lens to my practice, ensuring that all individuals feel valued and supported, especially those from historically excluded communities.

What I Believe

Life is unpredictable and can challenge our understanding of ourselves and the world around us. While pain and suffering are universal experiences, they also hold the potential for growth and transformation. I believe in the resilience of the human spirit and am here to help you navigate life’s uncertainties with strength and purpose.

Why Choose Rachel?

• A safe, supportive space to explore your thoughts and emotions

• Evidence-based therapeutic methods tailored to your needs

• A compassionate, culturally sensitive perspective

• A commitment to fostering your personal growth and resilience

If you’re interested in working with Rachel, please reach out for a complimentary videoconference intake. 

Rachel’s Credentials and Training

• Master of Arts Candidate in Counselling Psychology (Yorkville University)

• Bachelor’s Degree in Social Communication (ESPM)

• Student Member of the Ontario Association of Mental Health Professionals (OAMHP)

• Student Member of the Canadian Counselling and Psychotherapy Association (CCPA)

Rachel’s Therapeutic Approaches and Specializations

• Focused Acceptance and Commitment Therapy (ACT) for Brief Interventions

• Cognitive Behavioural Therapy (CBT) for Depression, Anxiety, and Personality Disorders

• Certified Grief Informed Professional (CGP)

• Certified Mindfulness-Informed Professional (CMIP)