Compassionate Psychotherapy & Counselling Services in Ottawa

Compassionate Care, Rooted in You

At Fluxo Psychotherapy, we know that no two healing journeys are alike.
That’s why we offer a range of services to meet you where you are—whether you’re navigating anxiety, trauma, relationship challenges, or just feeling stuck.
Explore our services below to find the right path for you.

Our Services

From your first session to ongoing support, we make the therapy process simple, accessible, and tailored to your needs.

Young woman sitting in a cozy chair with a laptop and coffee mug, surrounded by lush indoor plants, representing calm, focus, and self-care.

Individual Therapy

We prioritize building a trusting and supportive therapeutic relationship, as we believe a strong connection between therapist and client is fundamental to the therapeutic process. Our team is dedicated to understanding your needs and tailoring their approach to suit your individual circumstances.

Smiling LGBTQ+ couple embracing outdoors, symbolizing love, acceptance, and inclusive mental health support.

Relationship Counselling

Focus on strengthening your relationship with professional support tailored to your unique needs. Our couples counseling sessions provide a safe, compassionate space to work on improving communication, rebuilding trust, and deepening emotional connection. Whether you're navigating challenges or seeking to enhance your bond, we're here to help you grow together.

Woman participating in an online group therapy session from home, speaking to multiple people on a video call, representing connection and remote mental health support.

Group Therapy

You’re not alone. Really. Our group therapy programs bring people together with shared experiences, offering community, insight, and healing. Guided by trained therapists, groups focus on skills, self-reflection, and support—so you can feel more seen and less alone.

Close-up of hands carefully stacking stones on a rocky beach, symbolizing mindfulness, balance, and emotional grounding.

DBT Program

Feel more in control. Build a life that feels worth living. Our Dialectical Behavior Therapy (DBT) program supports individuals facing emotional dysregulation, self-harm, suicidal thoughts, and borderline personality traits.
You’ll receive:
• Individual therapy
• Weekly DBT skills groups
• On-the-spot phone coaching
• Care from a collaborative team
Together, we build skills for emotional balance, stronger relationships, and lasting change—one step at a time.

Hands gently holding a blooming lotus flower, symbolizing healing, growth, and inner peace.

Trauma Treatment

Gentle care for deep wounds. Trauma can affect every part of your life—mind, body, relationships. Our trauma-informed approach focuses on safety, trust, and pacing. We help you process the past without becoming overwhelmed, and build tools for resilience and self-restoration.

Psychiatric Care Coordination

Whole-person care, seamlessly connected.
Sometimes, your journey may benefit from psychiatric input. Through our collaboration with Psychotherapy Matters Virtual Clinic, clients in ongoing therapy can access joint virtual consultations with their therapist and a psychiatrist.
These sessions offer:
• Insight into potential diagnoses, including ADHD and ASD
• Exploration of medication options
• A shared, holistic treatment plan
Your care stays connected, integrated, and uniquely yours.

Smiling person with short hair and glasses enjoying a drink while using a laptop outdoors, representing authenticity, comfort, and modern self-care.

Consultation for Professionals

Support for the supporters. We offer consultation and mentorship for therapists, wellness practitioners, and coaches seeking clinical guidance, emotional clarity, or support with complex cases. Our goal is to hold space for your continued growth—so you can keep showing up for others with clarity and care.

Your Journey to Healing Starts Now

Ready to Begin?

Starting therapy can feel like a big step—but it doesn’t have to be hard.
We offer a free 20-minute virtual consultation to hear what you’re looking for and help you decide your next step.